Weight Loss

This One Direction Party Workout Is the Ideal Way to Dance All Night to the Best Songs Ever

I’m a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps a few old tracks on hand during his jogs through Italy. When I was training for a half-marathon, I found that nothing kept me motivated like the British boyband from the mid-2000s. That’s why I’m so psyched that fitness YouTuber Maddie Lymburner (aka MadFit) created an energetic dance workout set to a few of 1D’s greatest hits.

These songs were made for moving, so we might as well get some cardio in. The full-body workout features tracks like “Live While We’re Young,” “C’mon, C’mon,” and “One Thing.” Oh, and did I mention there’s no equipment necessary? Lymburner focuses on bodyweight movements like squats and lunges to start that burn. Watch her full One Direction routine above, and don’t be afraid to incorporate specific moves the next time you’re on the dance floor.

Products You May Like

Articles You May Like

Lululemon Just Restocked Its Sale Section—Here’s What to Buy
10 GENIUS MAKEUP HACKS TO LOOK AWESOME! || Beauty Hacks For Smart Girls by 123 Go! Genius
How I Found a Workout in the Most Unlikely Place
Sloane Stephens, Naomi Osaka, and Frances Tiafoe Support BLM During the 2020 US Open
Rael’s Heating Patch Is the Portable Period Cramp Relief I’ve Always Wanted

Leave a Reply

Your email address will not be published. Required fields are marked *