Weight Loss

Got 15 Minutes? Try Any of These Workouts Designed to Strengthen and Sculpt Your Arms

I’ve always liked having toned arms, not because of the way they look, but because of the way they make me feel (strong!). The key to developing any muscle group is strength training, but figuring out the right combination of drills and sets to achieve your goals can be challenging. Fortunately, there are tons of quick workouts on YouTube, focused on biceps, triceps, and deltoids. The best part? You can cue them up whenever and wherever it’s most convenient for you.

I’ve tried plenty, so to help you get started, I’ve rounded up 12 arm workouts you can do in under 15 minutes, ranging in difficulty, equipment, and focus. If you’re looking to tone, sculpt, or just move your arms, give one or all of these a try!

Products You May Like

Articles You May Like

Prep a Week of Creamy Pumpkin Pie Overnight Oats That Offer 18 Grams of Protein
As a Casual Athlete, Do I Need More Sleep?
Glide Through Halloween With These Easy and Ingenious Roller-Skate Costumes
Micaiah Carter Photographs Harlem’s Astor Row (From L.A.)
This Trainer’s Abs and Arms Pumpkin Pull-Up Challenge Is Scary-Good — Are You Up For It?

Leave a Reply

Your email address will not be published. Required fields are marked *