Weight Loss

Being healthy isn’t just about eating nutritious foods, exercising, and not smoking. Sure, your physical health is important, but we can’t forget about how our mental health affects our total health. Having the support of a therapist can be crucial for some mental health issues. However, spending money on a therapist isn’t always feasible. Whether
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@drbrian_chiropractor Back pain gone. Duet this and I’ll give a shoutout! #leavingmybody #backpain #neckpain #themanualphysio #chiropractor #chiropractic #doctor #physical ♬ True Jackson VP theme – youalreadyknowbb If sitting at your computer all day or constantly slouching over your phone has left you feeling achy, this stretch from Brian Meenan, a chiropractor in Pittsburgh, PA, can
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Joining Zoom workout classes from your childhood bedroom — detergent-bottle weights in hand — can feel intimidating and inconvenient. But, for Astrid Swan, an NASM-certified personal trainer and the chief curriculum lead for Barry’s, being able to connect with clients while social distancing has been “a gift.” That’s not to say Swan hasn’t faced challenges
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Kourtney Kardashian’s at-home workout routine includes some special (virtual) guests, like TikTok star Addison Rae. The 19-year-old dancer recently joined Kardashian for a Poosh YouTube video, and she shared her go-to booty-targeting moves that only take six minutes total. “This will be a really fun workout,” Rae said. “I’ve done this butt workout so many
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